(Telecharger) [Kindle] The Anger Control Workbook
By Matthew McKay
The Anger Control Workbook offers a new and highly effective approach to
anger control that gives you the tools you need to manage anger in your day-to-
day life. You?ll get a deeper understanding of how anger affects all areas of your
life?both physically and emotionally?and within a few weeks feel the benefits of
controlling destructive anger. This workbook shows you how to practice new
coping behaviors that allow you to gain control in anger-stimulating situations.
Throughout, the techniques are streamlined and presented in a clear, step-by-
step format, including numerous exercises and worksheets. It?s arranged to
make it as easy as possible to put together a program tailored to your own
personal obstacles and triggers.This book has been awarded The Association for
Behavioral and Cognitive Therapies Self-Help Seal of Merit ? an award bestowed
on outstanding self-help books that are consistent with cognitive behavioral
therapy (CBT) principles and that incorporate scientifically
